This list of online resources may help you explore different aspects of your physical, emotional and psychological wellbeing.

If you are finding it difficult to cope, or are unsure about things and would like to talk to someone in confidence, please contact Counselling services.

Please note: some resources may also change in their availability, functionality or content over time.

Disclaimer

VU is not responsible for any consequences or actions resulting from use of these resources.

It's your responsibility to consider your own personal circumstances and consult with a mental health professional if required.

Study issues

Relationships & sexuality

Domestic/family violence

Forced marriage/slavery/exploitation

Sexual assault, sexual harassment & rape

Apps

  • Daisy – connects women who are experiencing or have experienced sexual assault, domestic and family violence to specialist services in their state and local area, legal services, housing and finance services, and children’s services.

Child sexual abuse

  • Bravehearts - information, resources, support and counselling for those affected by child sexual abuse
  • Blue Kno - referral database providing support and information for adult survivors of child sexual assault
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Stalking

LGBTIQA+

  • QLife - advice and support for people with diverse gender or sexuality
  • Switchboard - telephone counselling and support service for the LGBTQI community
  • Not So Straight - information and support regarding sexual identity

Sexual health

Expecting a baby

Sexuality

Relationship difficulties

Separation

Separation Apps

  • Breakup Shakeup - ideas for fun, easy things to do to help you cope after a breakup. The app teaches you that planning activities and increasing your social support will help you recover faster.

Grief & loss

Bullying

Safety Apps

bSafe - is a personal safety app designed to keep you and your friends safer 24/7. It’s packed with features for both everyday safety and real emergencies, making it the ultimate safety tool.

Making friends & building a social life

Shyness & social anxiety

Social skills Apps

Youper – overcome social anxiety and shyness

Mental health

Websites

  • beyondblue -help to deal with depression, anxiety and substance misuse
  • Youth Beyond Blue - youth focussed resources to help deal with depression, anxiety and substance misuse
  • Black Dog Institute - depression and bipolar disorder information
  • Blue Pages - depression information
  • Panda - perinatal anxiety and depression counselling service

Online programs

  • Mental Health Online - internet-based treatment clinic catering for a range of anxiety disorders.
  • MoodGYM - free therapy program to help prevent depression
  • MindSpot - online assessment and treatment for depression and anxiety
  • eCentreClinic - free courses to help with a range of mental health concerns, including OCD, PTSD or symptoms of depression
  • This Way Up - a range of fee-paying online programs to deal with a range of anxiety issues including generalised anxiety disorder, social phobia, panic disorder, OCD, PTSD and health anxiety
  • e-couch - self-help interactive program for depression and anxiety
  • OnTrack - free courses, information, quizzes and advice for depression and alcohol misuse
  • myCompass - self-help cognitive behaviour therapy (CBT) programs for mild-to-moderate depression, anxiety and stress
  • Centre for Clinical Interventions - a series of modules containing information, activities, worksheets, and CBT strategies to manage depression

Apps