R U OK? Day 2023
Thursday 14 September 2023 is R U OK? Day which encourages people to have meaningful conversations with friends and family members who might be struggling.
The VU Student Life Team are collaborating with the VU Counselling team to offer some fun activities in the lead up to the day.
Useful tips for asking ‘R U OK?'
Ask: "Are you OK?” making sure to let the person know that you have time to talk.
Listen: Be open-minded, non-judgmental and patient.
Encourage: Make suggestions that encourage physical health, self-care and professional help, if required.
Follow-up: Stay in touch. Genuine care and concern can make a real difference.
Find more useful tips on asking R U OK?
Activities for 'R U OK?' Day at VU
In the lead up to R U OK Day we will be hosting activities at our higher-education campuses. Click on your campus below to find out what is happening.
Resources
For more support resources check out our community support resources for mental health and wellbeing (PDF, 470 KB).
More useful tips on asking R U OK? can be found on the R U OK? How to Ask website.
