We offer personal training and small group training to help you become your best self by leading a healthy and active lifestyle.
Our trainers work with a wide range of people to transform their physical well-being.
We tailor programs to meet your specific needs, ensuring that the experience is not only rewarding but also enjoyable.
Personal training is a great choice if you:
You will work with our specialised trainers using the latest training principles in 30 or 60 minute sessions.
Your first session involves a comprehensive induction with your trainer to discuss your goals and create a tailored program for you.
Our personal training memberships include attendance at up to two group training sessions per week, as well as unlimited use of the gym, swimming pool and group exercise classes.
We offer a personal training only option, if you're just after some one-on-one time with a trainer. We also offer small group and team training options.
Call or visit us in person to discuss the best options for you.
This membership is for people who want quick results and need one-on-one, individual attention at an affordable price.
With our Achieve membership, you'll get access to these facilities and classes:
The individual training session is conducted by a personal trainer working with you one-on-one for 30 minutes. We'll focus on achieving your particular goals.
Fees are $46.15 per week.
The fees are paid monthly via direct debit.
This membership is for those who want assured results. The intensive individual coaching means that if you stick to the plan devised by the personal trainer you will succeed in achieving your goals.
With our Succeed membership, you'll get access to these facilities and classes:
The individual personal training session is conducted by a personal trainer working with you one-on-one for 30 minutes, focusing on achieving your particular goals. The additional time compared to the Achieve membership allows you to really push your limits and get results fast.
Fees are $83.07 per week.
The fees are paid monthly via direct debit.
Like the thought of personal training but don’t want to do it by yourself? Or wanting to train with your partner, family member or training buddy?
If that’s the case then this is for you!
With our Dual Personal Training membership, you'll get access to these facilities and classes:
Fees are $53.08 per week.
The fees are paid monthly via direct debit. Debits must come from one account only.
With our Dual Personal Training membership, you'll get access to the:
Fees are $96.92 per week.
The fees are paid monthly via direct debit. Debits must come from one account only.
Improve your fitness and be part of an awesome team in an encouraging, motivating environment.
Team training sessions are small group sessions run by a personal trainer, several times per day, with a different focus each day. Sessions include warm up and stretching.
All sessions are 45 minutes long with a maximum of 8 participants per session (with the exception of Saturdays).
| Day | Focus | Morning session | Afternoon session | Evening session |
|---|---|---|---|---|
| Monday | Lower body (45 min) | 7.30am | 1pm | 5.15pm |
| Tuesday | High Intensity Interval Training (HIIT)/Cardio (45 mins) | 6.15am | 12pm | 5.15pm |
| Wednesday | Upper body (45 mins) | 7.30am | 12pm | 5.15pm |
| Thursday | HIIT/Cardio (45 mins) | 6.15am | 12pm | 6.15pm |
| Friday | Posterior chain (45 mins) | 7.30am | 12pm | |
| Saturday | Boot camp style (60 mins) | 9am |
You don't have to be a student of the University to sign up for personal training, small group training or team training.
To sign up you can either:
If relevant, please bring your VU student or staff ID, or your concession card.
For more information on personal training and to get started please contact Vincent Gardiner or Mua Laloifi.
Footscray Park Campus, Building L, Level 0
Phone: +61 3 9919 5415
Email: [email protected]
