We offer personal training and small group training to help you become your best self by leading a healthy and active lifestyle.
Our trainers work with a wide range of people to transform their physical well-being.
We tailor programs to meet your specific needs, ensuring that the experience is not only rewarding but also enjoyable.
Personal training is a great choice if you:
You will work with our specialised trainers using the latest training principles in 30 or 60 minute sessions.
Your first session involves a comprehensive induction with your trainer to discuss your goals and create a tailored program for you.
Our personal training memberships include attendance at up to two group training sessions per week, as well as unlimited use of the gym, swimming pool and group exercise classes.
We offer a personal training only option, if you're just after some one-on-one time with a trainer. We also offer small group and team training options.
Call or visit us in person to discuss the best options for you.
If you would like one-on-one time with a personal trainer - and don't need access to the gym, pool, team training or group exercise classes - our personal training only option is for you.
Happy to buy in bulk? Get a great discount on your personal training sessions with our multi-pass option. The more passes you buy, the cheaper it becomes!
Gather a couple of your friends and try our small group personal training packs, with sessions tailored for your group needs. You'll feel more motivated as a team, so that you get the most out of your personal training.
Prices quoted are per person.
Improve your fitness and be part of an awesome team in an encouraging, motivating environment.
Team training sessions are small group sessions run by a personal trainer, several times per day, with a different focus each day. Sessions include warm up and stretching.
All sessions are 45 minutes long with a maximum of 8 participants per session (with the exception of Saturdays).
| Day | Focus | Morning session | Afternoon session | Evening session |
|---|---|---|---|---|
| Monday | Lower body (legs) | 7.30am with Aris | 1pm with Mua |
5.15pm with Suzzane 6pm with Suzzane |
| Tuesday | High Intensity Interval Training (HIIT)/Cardio | 6.15am with Mua | 12pm with Vince |
5.15pm with Vince 6.15pm with Mua |
| Wednesday | Upper body (arms) | 7.30am with Tim | 12pm with Mua |
5.15pm with Caleb 6pm with Caleb |
| Thursday | High Intensity Interval Training (HIIT)/Cardio | 6.15am with Suzzane | 12pm with Dave | 6.15pm with Caleb |
| Friday | Posterior chain (calves, hamstrings, glutes) | 7.30am with Aris | 12pm with Vince | |
| Saturday | Boot camp style (1 hour session, unrestricted numbers) | 9-10am with Vince |
The Focus membership includes two team training sessions per week - make sure you register for team training when signing up. We'll arrange an initial assessment before you attend team training sessions.
This membership is for people who want quick results and need one-on-one, individual attention at an affordable price.
With our Achieve membership, you'll get access to the:
The individual personal training session is conducted by a personal trainer working with you one-on-one for 30 minutes, focusing on achieving your particular goals.
The fees are paid monthly via direct debit.
This membership is for those who want assured results. The intensive individual coaching means that if you stick to the plan devised by the personal trainer you will succeed in achieving your goals.
With our Succeed membership, you'll get access to the:
The individual personal training session is conducted by a personal trainer working with you one-on-one for 30 minutes, focusing on achieving your particular goals. The additional time compared to the Achieve membership allows you to really push your limits and get results fast.
The fees are paid monthly via direct debit.
You don't have to be a student of the University to sign up for personal training, small group training or team training.
To sign up you can either:
If relevant, please bring your VU student or staff ID, or your concession card.
For more information on personal training and to get started please contact Vincent Gardiner or Mua Laloifi.
Footscray Park Campus, Building L, Level 0
Phone: +61 3 9919 5415
Email: vuafc@vu.edu.au
