Virtual Team Training at home
Virtual Team Training is a fun but challenging session run by a Personal Trainer that targets different areas of the body. Each person works at their own pace, making it perfect for beginners through to the advanced, with different progressions available for each exercise.
The program will change week to week, so there is no chance of getting bored. You'll be part of an awesome group, with every member striving towards their own health and fitness goals.
We'll keep you inspired while you are living, working, and keeping active all in your own home. Sessions will run for 40 minutes, download the Virtual Team Training Schedule.
Our health & fitness centres
Work out at a leading sports university. Our personal trainers are educated, certified and experienced professionals. They can help you tone, strengthen and have a good time!
Our health & fitness centres offer:
- gyms on multiple campuses
- personal training
- group exercise classes
- an aquatic centre – with a 25m swimming pool, aqua classes, swimming lessons
- indoor sports courts
- an athletics track
- tennis courts.
Open to everyone – we have great membership offers for students, staff and community. We even offer school holidays programs and childcare.