We offer a wide range of group exercise classes to help you increase your fitness levels, tone and strengthen.

If you are a member, the classes are included in your membership.

Don't worry if you don't have a membership, come along and pay for casual entry.

Group exercise timetable

Our timetable has changed as we return to campus. 

Monday

Class Time Location Instructor Maximum number
Spinning 6pm Spinning studio Steve 20
Pilates 6.45pm Pilates Jackie 24

Tuesday

Class Time Location Instructor Maximum number
Total Body Workout 6.30pm Multi-purpose room Jen 24

Wednesday

Class Time Location Instructor Maximum number
Yoga 5.45pm Multi-purpose room Aaron 24
Spinning 6pm Spinning studio Steve 20

Thursday

Class Time Location Instructor Maximum number
Pilates 5.30pm Multi-purpose room Jackie 24
Zumba 6.30pm Spinning Room Natasa 20
Total Body Workout 6.30pm Multi-purpose room Jen 24

Friday

No classes scheduled.

Saturday

Class Time Location Instructor Maximum number
Spinning 9am Spinning room Steve 20
Zumba 9am Multi-purpose room Mary-Jane 24
Yoga 10.15am Multi-purpose room Aaron 24

 

Classes are scheduled and conducted subject to the following terms and conditions:

  • All classes scheduled are dependent upon adequate class numbers. If numbers are consistently low for a class then there is the potential for that class to be withdrawn from the timetable after the first 6 week trial period of the new timetable.
  • Class duration is between 45mins and 55mins depending upon the class – please do not be late for classes as a warm up reduces the likelihood of injury.
  • Inform the instructor if it is your first class or if you have any injuries.
  • Group Exercise receipts will be handed out 1 hour before commencement of class (one receipt per person only).
  • Participants must collect a Group Exercise receipt from reception and hand on to the instructor before commencement of class.
  • Participants must bring a towel and water bottle to every class.
  • Correct sporting attire must be worn to class. (Jeans/corporate attire are not acceptable).
  • The user must wipe down equipment after class. Disinfectant to be supplied by centre.

Class descriptions

Pilates

Pilates emphasises the balanced development of the body through core strength, flexibility & awareness in order to support efficient movement. This class is suitable for everyone.

Spinning

Spinning is an indoor group exercise class on stationary bikes. The bikes are arranged so that every participant can see the instructor. The class runs for approximately 45 minutes. The instructor leads the class through a range of different styles of bike riding, such as sprints, hills and adding or easing resistance.

Changing the resistance levels will simulate an actual bike riding terrain. As participants control their own resistance level this class is suitable for all fitness levels.

This class is ideal for weight loss, fitness, speed and endurance.

Total body workout

Total body workout is an aerobic-style class performed to music. Total body workout incorporates a combination of traditional aerobic moves, hand weights and other aids like balls and steps to create a dynamic class. This is a high energy class that is suitable for all abilities.

This class is ideal for improving fitness and muscle tone.

Yoga

Yoga is a combination of free flowing yoga poses such as sun salutations, standing poses, balancing poses, inversions, twists and savasana relaxation. Suitable for all fitness levels. Ideal for strength, flexibility, muscle recovery or relaxation.

Zumba

Zumba is a combination of dance steps and Latin rhythms to easy to follow routines. This invigorating dance class will get you movin' and groovin' to rhythms of salsa, cumbia, samba, merengue and more.

Work your body from head to toe with Zumba's exhilarating workouts. You'll learn all the basics, hitting your core, thighs and abdominals just to name a few. Come and join the fun.