This unit will provide students with an understanding of the nutritional requirements for sport and exercise performance. Students will develop an understanding of the nutritional management to support physical activity and training programs undertaken by children, adolescents and adult recreational, sub-elite and/or elite athletes. Students will develop skills and the understanding of the assessment/provision of such topic areas as: Hydration, training and competition diets, diets to aid recovery, sports supplements and ergogenic aids, and various methods for assessing energy expenditure and body composition.
On successful completion of this unit, students will be able to:
This unit is studied as part of the following course(s):