|1.||Use cognitive skills to review, analyse, consolidate and synthesise knowledge pertinent to current theory and research of speed training, reaction, acceleration, maximum speed, speed endurance;|
|2.||Review the fundamentals of running and agility mechanics, as well as rationalise and demonstrate knowledge of applied drills;|
|3.||Elucidate the key features of aerobic endurance systems;|
|4.||Rationalise a broad and coherent body of knowledge within a range of strength training exercises and flexibility formats; and,|
|5.||Analyse and advise the key features of mobility, warm-up/cool-down and recovery to a variety of key stakeholders.|
|Practicum||Tests x 3 @ 10% each (15 minutes overall)||30%|
|Portfolio||1.Visual Coaching Pro or other exercise program 10%; 2.Exercise workbook 20%; 3.Post class activities (H5P) 10%||40%|
|Practicum||PIL – Conditioning program: In teams, students will design, develop and implement a specific conditioning program.||30%|
Where to next?
As part of a course
You can choose to study this unit as part of the following courses. Refer to the course page for information on how to structure your course to include this unit.
Study a single unit
This unit may be available as a single unit of study.
Find out more about how to apply for single units of study at VU.
VU takes care to ensure the accuracy of this unit information, but reserves the right to change or withdraw courses offered at any time. Please check that unit information is current with the Student Contact Centre.