Unit details
Prerequisites
AHE2129 - Advanced Resistance Training
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Learning Outcomes
1. | Analyse and synthesise information regarding specific physiological and other demands of a mode of training or sport; | ||
2. | Critically evaluate and apply physical training practices within different modes of training and sports, in order to optimise the physical capacities that are important for performance; | ||
3. | Devise conditioning programs for a variety of athletes demonstrating critical thinking, creativity and judgement, based on training variables important for the achievement of physical performance goals; | ||
4. | Formulate athlete monitoring systems (specific to sport/s) in diverse contexts and present data on the success of these models in an effective manner; and | ||
5. | Adapt and manipulate training variables, so as to achieve desired physical responses from individual athletes. |
Assessment
Assessment type | Description | Grade |
---|---|---|
Report | Needs Analysis | 15% |
Report | Periodisation Plan and Weekly Plan | 20% |
Assignment | Athlete Program | 50% |
Test | Online test | 15% |
Where to next?
As part of a course
This unit is studied as part of the following courses. Refer to the course page for information on how to apply for the course.
You can choose to study this unit as part of the following courses. Refer to the course page for information on how to structure your course to include this unit.
Course | Study as part of |
---|---|
Bachelor of Sport Science | Applied Anatomy for Exercise - Breadth Minor |
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