AHE2129 - Advanced Resistance Training
|1.||Analyse and synthesise information regarding specific physiological and other demands of a mode of training or sport;|
|2.||Critically evaluate and apply physical training practices within different modes of training and sports, in order to optimise the physical capacities that are important for performance;|
|3.||Devise conditioning programs for a variety of athletes demonstrating critical thinking, creativity and judgement, based on training variables important for the achievement of physical performance goals;|
|4.||Formulate athlete monitoring systems (specific to sport/s) in diverse contexts and present data on the success of these models in an effective manner; and|
|5.||Adapt and manipulate training variables, so as to achieve desired physical responses from individual athletes.|
|Report||Periodisation Plan and Weekly Plan||20%|
Where to next?
As part of a course
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