Exercise Interventions for Healthy Populations

This unit discusses the design and delivery of exercise and physical activity services for apparently healthy individuals, including athletes. Students develop an understanding of client-centered exercise delivery, and the challenges of behaviour change that are often needed for lifelong participation in exercise and physical activity. The unit investigates how variables including the client's history of exercise, physical activity and injury, the client's goals, likes and dislikes, barriers and opportunities (eg. sociocultural, socioeconomic factors, socio-psychological, environmental), and the client's current exercise and functional capacities affect program prescription and uptake. Students learn the importance of cultural competence in the design and delivery of services. Students also develop hands-on expertise to conduct needed, appropriate assessments within  the physical health-domain comprising of the major components of health-related physical fitness, in addition to the neuromotor components of balance, agility and coordination of adults. Students develop critical thinking skills to analyse the collected base-line assessment results, based on the functional capacities of clients and how these capabilities compare with normative data that can be used to plan, design and compose individualised exercise interventions. Students are exposed to the importance of developing a safe and effective demonstration and leadership of appropriate exercises and training regimes.