Let’s face it, suddenly having to restrict outings and work or study from home can feel confining. For some of us, the moment we heard the news we instantly wanted to hit the nearest restaurant, beach or bar.
Fortunately, we still have the option to get out in the fresh air.
One man who lived in extreme isolation couldn’t do that. Scott Kelly is a NASA astronaut who lived in space for almost a year.
As our patience for home isolation wavers, Kelly shares his solid strategies for staying mentally and physically well – based on his experience on the international space station far from Earth.