Behavioural scientists conducted an experiment that put students into three different rooms and asked them to perform a series of tests. Students in two of the rooms were interrupted twice via an instant message device and subsequently scored 20% lower than the students who had not been interrupted.
Interruptions impair our cognitive ability, but with OFFTIME you create profiles that block your calls, texts, and notifications.
You can even restrict access to any apps and limit your phone usage (digital detox), so you can make sure you can focus, don’t get distracted, break free or have some quality time. Make exceptions for the people important to you, or send out custom auto-replies that let others know when you’re back on the grid.
Download the OFFTIME app.