Mental Health Month highlights how people can maintain good mental health and access resources that help to explore different aspects of your physical, emotional and psychological wellbeing.
The COVID-19 pandemic has disrupted and changed the way we work and study, and has impacted many areas of our life.
Isolation from friends, a change of routine, and financial stress are just a few of the ways many of us have been affected.
While it can be normal to sometimes feel lonely, anxious, unmotivated and stressed during this time, it is important to know that these feelings can impact us and we need to make sure that we are looking after ourselves and our mental and physical health.
Below are resources and sessions that can help everyone navigate ways to implement some self-care into their routine.
If you are finding it difficult to cope, or are unsure about things and would like to talk to someone in confidence, please contact VU Counselling Services.