Hosted by VU Counselling team
Exercise & Reducing Stress – lunchtime walk along the river
Tuesday 18 May, 12pm-1pm, Footscray Park Campus (Meet at Building M, Level 1 lifts)
Join VU Counsellor Liz Kianidis and a VU Sport representative and go for an engaging and interactive walk along the Maribyrnong River.
You will learn all about the benefits of exercise as well as some stress-management techniques.
If the weather is not appropriate for a walk, we will instead do some gentle stretching and movement in the Building L exercise rooms.
Managing Unwanted Thoughts & Emotions
Tuesday 25 May, 1pm-1.30pm, Footscray Park Campus Building C, Level 2, Room C230
VU Counsellor Adriana McMahon will discuss ways to respond creatively to emotional challenges to enhance wellbeing, reduce anxious thoughts and stress habits, including unwanted behaviours such as avoidance, procrastination and physical discomfort.
Putting Off Putting Off
Tuesday 25 May, 1pm-2pm, Footscray Nicholson Campus, Building T, Level 1, Room T110
VU Counsellor, Jenny Halat will guide you through steps on how to stop procrastinating!
Register for the workshops
Wednesday 26 May, 1pm-1.20pm, Zoom platform
VU Counsellor Nicole Melder will share some useful strategies on practising mindfulness and implementing this into your lifestyle to help improve concentration and motivation.
Staying Mentally Healthy
Friday 28 May, 11am-11.15am, Zoom Platform
Join VU Counsellor Freda Dimitrakakis to find out 10 of the best tips to look after your mental health!
Register for online sessions