Join VU Counselling for a series of workshops where you will hear from our counsellors about how to understand yourself better, manage thoughts, cope with emotions, and build resilience. You will also get some practical skills and strategies to try out after each session!
Come to one or all of the sessions below.
When: 3-3.30pm, various dates
- Monday 1 June:
Self care - practical strategies to look after yourself during difficult times.
- Wednesday 3 June:
Self compassion - how to understand self compassion and implement it in your daily life.
- Friday 5 June:
Understanding thoughts, feelings and behaviours - an introduction to understanding why you feel the way you do.
- Tuesday 9 June:
Unhelpful thinking styles - identifying unhelpful thinking styles and quieten the thinking mind.
- Thursday 11 June:
Understanding emotions - learn skills and strategies to cope with emotions in a healthy way.
- Friday 12 June:
Ask a psychologist - a Q&A session about therapy, what to expect and how to get support.
If you're feeling stressed and need support, please call VU Counselling on +61 3 9919 5400.