The following classes are available at the St Albans Health & Fitness Centre.

If you are a member, the classes are included in your membership. If you do not have a membership, you can still participate by purchasing a casual entry.

Group exercise timetable

Due to reduced operating hours, the St Albans Health & Fitness Centre will be delivering limited group exercise classes.

  • Monday: Master Movers at 10am
  • Wednesday: VU Core Control at 10am
  • Friday: Master Movers at 10am.

St Albans Health & Fitness Centre

Class descriptions

Master Movers (COTA* 50+) (45 mins)

Master Movers is a gentle exercise class focusing on improving your coordination, cardio, balance and strength a little bit at a time. The Master Movers Class may also be suitable if you have a health condition.

Master Movers Advanced (COTA* 50+) (45 mins)

This is a progression class from Master Movers developing the five elements of fitness with weights, resistance bands, and machines. Participants must be screened prior to attending class.

VU Core Control (COTA* 50+) (45 mins)

A slow intensity class that incorporates the art of pilates to strengthen core and pelvic control to help support your lower back and improve your posture. Exercises will include Swiss ball and floor exercises.

*COTA description:

COTA stands for Council of the Aged. The master movers classes align with their Living Longer, Living StrongerTM Program. These classes are for members over the age of 50.

Participants in a Master Movers class