Resistance Training

Unit code: AHE1112 | Study level: Undergraduate
12
(Generally, 1 credit = 10 hours of classes and independent study.)
Footscray Park
N/A
Overview
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Overview

This unit introduces students to the principles and practices of resistance training. The unit deals with systems of resistance training and exercises for various body segments and individual muscles. An understanding of muscle actions is fostered throughout the unit. Resistance training for general fitness, strength, hypertrophy and muscular endurance will be covered with students developing skills and knowledge in the use of resistance training as a modality of exercise prescription for various groups. This unit heavily emphasises practical aspects of coaching human movement in the context of resistance exercise prescription. The unit also deals with common muscular strength and endurance tests.

Learning Outcomes

On successful completion of this unit, students will be able to:

  1. Apply learning cues and movement progressions for teaching and correcting movement and exercise technique, and explain the basic principles of resistance training to peers;
  2. Explain individual joint complexes and muscle actions and their independent and composite functions in posture as they relate to resistance training exercises;
  3. Identify specific aspects of movement patterns important for performance improvement and injury prevention; and,
  4. Design and deliver evidence-based, exercise-based interventions that meet the needs and preferences of clients.

Study as a single unit

This unit can be studied on its own, without enrolling in a full degree.

Learn more about single units of study at VU

Assessment

For Melbourne campuses

Assessment type: Presentation
|
Grade: 10%
Design and implement a movement preparation plan based on specific needs
Assessment type: Report
|
Grade: 20%
Evaluation of resistance training exercise techniques (1500 words)
Assessment type: Exercise
|
Grade: 45%
Explain, demonstrate and coach resistance exercises
Assessment type: Test
|
Grade: 25%
Evaluate (Part A, 3 summative quizzes 15%) + design (Part B, 10%) resistance training exercise programs that meet the needs of clients

Required reading

Selected readings from e-books will be made available via the unit VU Collaborate site.

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