High performance staff in sport and rehabilitation must be able to design appropriate conditioning programs to enhance the athletic capacity of clientele. This unit will give students exposure to the various methods of specific conditioning and provide a framework for integrating this information into a single program. Students will gain an understanding of the theory and application of conditioning, including key physical capacities to develop, training principles, program progression and possible interference effects of various exercise modalities on each other. Students will develop the ability to critically appraise the conditioning programs used by high performance and rehabilitation staff.

Unit details

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Learning Outcomes

On successful completion of this unit, students will be able to:
  1. Justify the physiological and mechanical basis underlying balance, strength, power, speed and agility;  
  2. Evaluate and critique current muscular and movement assessment techniques;  
  3. Critique and implement current knowledge and research of training methods to optimise balance, strength, power, speed and agility; and,  


Assessment type Description Grade
Assignment Assignment on determinants of muscle function 35%
Assignment Assignment on assessing strength, power, speed and agility 35%
Case Study Based on several case studies students will formulate a written and verbal report on the success of a training program to a coach 30%

Required reading

The science and practical application
Van Winckel J, Tenney D, Helsen W, McMillan K, Meert JP, Bradley P
Moveo Ergo Sum / Leuven

ISBN-NUMBER : 9789082132304

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