|1.||Critically review and investigate common assessment techniques and their efficacy to determine speed, agility and endurance performance and use this data to formulate appropriate testing batteries for athletic populations;|
|2.||Evaluate and report on the application and efficacy of commonly utilised training systems in helping improve speed/agility or endurance performance and use this information to guide the development of appropriate programming; and,|
|3.||Conceptualise, create and justify well designed speed & agility and endurance programs addressing the needs of an individual athlete.|
|Assignment||Develop a comprehensive list of strength a power tests used in the sporting context and their effectiveness including reliability||20%|
|Report||Report on a training system used commonly in athletic settings and its application and effectiveness||30%|
|Case Study||Effective testing, data interpretation and program development for enhancing the speed and agility and endurance performance of a case study athlete||50%|
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