HHN2001 - Family Health and Nutrition Through the Lifespan
|1.||Describe physiological and metabolic processes involved in different physical activities;|
|2.||Contextualise different diet-related strategies to enhance training and performance in athletes;|
|3.||Demonstrate an understanding of recovery requirements in various population groups and competitive levels;|
|4.||Critically review commonly used ergogenic aids and the scientific research to support these;|
|5.||Articulate the practical considerations in the provision of dietary management strategies for athletes;|
|6.||Critique and interpret various methods for assessing energy expenditure and body composition.|
|Test||Two (2) short tests of one (1) hour duration each||30%|
|Assignment||Design, plan and justify a seven (7) day training diet for an athlete (1000 words).||30%|
|Examination||Final Exam (2 hours)||40%|
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