Unit details
Prerequisites
AHE1112 - Resistance Training
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Learning Outcomes
1. | Appraise and report current applied and research-based literature relating to a given resistance training system; | ||
2. | Demonstrate advanced resistance training exercises, and critically evaluate, identify and solve problems in client conduct of these exercises, including injured clients or those with compromised movement capacity; | ||
3. | Apply muscular strength and power testing and screening methodologies and analyse and extrapolate findings in both applied and research settings; | ||
4. | Formulate resistance training programs for healthy and athletic populations on the contextualised basis of testing outcomes and literature. |
Assessment
Assessment type | Description | Grade |
---|---|---|
Test | Skills Test - Application of knowledge surrounding movement screening methodologies | 10% |
Assignment | Programming Assignment - Development and analysis of physical requirements in a personalised healthy individual scenario | 30% |
Test | Demonstrate knowledge underpinning the theories of advanced resistance training | 20% |
Practicum | Practical demonstration of powerlifting and/or Olympic lifting and associated coaching cues | 40% |
Where to next?
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