AHE1112 - Resistance Training
|1.||Appraise and report current applied and research-based literature relating to a given resistance training system;|
|2.||Demonstrate advanced resistance training exercises, and critically evaluate, identify and solve problems in client conduct of these exercises, including injured clients or those with compromised movement capacity;|
|3.||Apply muscular strength and power testing and screening methodologies and analyse and extrapolate findings in both applied and research settings;|
|4.||Formulate resistance training programs for healthy and athletic populations on the contextualised basis of testing outcomes and literature.|
|Test||Skills Test - Application of knowledge surrounding movement screening methodologies||10%|
|Assignment||Programming Assignment - Development and analysis of physical requirements in a personalised healthy individual scenario||30%|
|Test||Demonstrate knowledge underpinning the theories of advanced resistance training||20%|
|Practicum||Practical demonstration of powerlifting and/or Olympic lifting and associated coaching cues||40%|
Where to next?
As part of a course
This unit is studied as part of the following courses. Refer to the course page for information on how to apply for the course.
VU takes care to ensure the accuracy of this unit information, but reserves the right to change or withdraw courses offered at any time. Please check that unit information is current with the Student Contact Centre.