AHE1112 - Resistance Training
|1.||Appraise and report current applied and research-based literature relating to a given resistance training system;|
|2.||Demonstrate advanced resistance training exercises, and critically evaluate, identify and solve problems in client conduct of these exercises;|
|3.||Apply muscular strength and power testing methodologies and analyse and extrapolate findings in both applied and research settings;|
|4.||Formulate resistance training programs for healthy and athletic populations on the contextualised basis of testing outcomes and literature.|
|Test||Practical test of knowledge and application of muscular strength and power assessment methodologies||15%|
|Examination||Practical examination of powerlifting and/or olympic lifting demonstration and coaching||40%|
|Report||Analysis of physical requirements required in a sport/athletic scenario, and subsequent resistance training program with supporting literature||30%|
Essentials of Strength Training and Conditioning 4th Ed.
Haff & Triplett (2016)
Starting Strength: Basic Barbell Training 3rd Ed.
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