AHE1112 - Resistance Training
|1.||Appraise and report current applied and research-based literature relating to a given resistance training system;|
|2.||Demonstrate advanced resistance training exercises, and critically evaluate, identify and solve problems in client conduct of these exercises;|
|3.||Apply muscular strength and power testing and screening methodologies and analyse and extrapolate findings in both applied and research settings;|
|4.||Formulate resistance training programs for healthy and athletic populations on the contextualised basis of testing outcomes and literature.|
|Test||Skills Test - Application of knowledge surrounding movement screening methodologies||10%|
|Assignment||Programming Assignment - Development and analysis of physical requirements in a personalised healthy individual scenario||30%|
|Test||Demonstrate knowledge underpinning the theories of advanced resistance training||20%|
|Practicum||Practical demonstration of powerlifting and/or Olympic lifting and associated coaching cues||40%|
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