Resistance Training

Unit code:AHE1112Study level:Undergraduate

Credit points

12
(Generally, 1 credit = 10 hours of classes and independent study.)

Location

Footscray Park

Prerequisites

(Or equivalent to be determined by unit coordinator)
Co-requisites
(Corequisite units must be studied concurrently with this unit)

Overview

This unit introduces students to the principles and practices of resistance training. The unit deals with systems of resistance training and exercises for various body segments and individual muscles. An understanding of muscle actions is fostered throughout the unit. Resistance training for general fitness, strength, hypertrophy and muscular endurance will be covered with students developing skills and knowledge in the use of resistance training as a modality of exercise prescription for various groups. This unit heavily emphasises practical aspects of coaching human movement in the context of resistance exercise prescription. The unit also deals with common muscular strength and endurance tests.

Learning Outcomes

On successful completion of this unit, students will be able to:

Apply and refine appropriate coaching methods and demonstrate correct techniques to improve the execution of exercises or movements by clients and service users;
Apply biomechanical principles to analyse human movement as it relates to resistance training exercises; and
Design evidence-based, exercise-based interventions that meet the needs and preferences of clients and service users.