Our activities online are designed to improve your health, performance and personal fulfilment … helping you thrive during times of isolation and social distancing.

While in some instances we cannot see you in person, we would love for you and your family to join us in one of the sessions below to stay active, have fun and keep connected.

Programs are available to anyone – you don’t need to be a gym member, student or staff of VU – we are inviting everyone in the community to join in.

Kids and adults sessions are available. Join in as a family or select the sessions that suit you best.

Virtual Team Training at home

Virtual Team Training is a fun but challenging session run by a personal trainer that targets different areas of the body. Each person works at their own pace, making it perfect for beginners through to the advanced, with different progressions available for each exercise.

The program will change week to week, so there is no chance of getting bored. You'll be part of an awesome group, with every member striving towards their own health and fitness goals.

We'll keep you inspired while you are living, working, and keeping active all in your own home.

Sessions will run for 40 minutes, download the Virtual Team Training schedule.

Sign up to Virtual Team Training

VU online team training

Group exercise online

VU Sport offers the following group exercise classes online live on Zoom:

  • Boxing
  • Self myofascial release- SMR (Foam Rolling)
  • Spin
  • Broga (Male yoga)
  • Yoga
  • Zumba.

Sessions are 60 minutes (except for the SMR recovery 30min and Spin 45min), and are held Monday - Saturday.

In addition, a pre-recorded session will be posted on Facebook every Saturday morning for you to do anytime on your weekend. Check out the latest Group Exercise Online timetable.

To join for free please sign up, and you will receive a weekly email including all the session links.

Sign up for Group exercise online

VU Yoga classes online

Kids' Blast Online Program

The Kids' Blast Online Program will offer your family the opportunity to be active while you are at home.

Our qualified coaches will run live and pre-recorded session that will focus on having a blast, keeping fit and healthy, and learning some new skills! Join an amazing group of kids that want to keep fit and active and share in the fun of being part of our online team together. The sessions are aimed at primary-school-aged children. 

Kids' Blast Online registration

 VU kids sport and fitness training online

VU Sport – Gaming Mania

While we are unable to play sport together, let's bring it online. Join one of our FIFA or 2K tournaments and play against other members of your VU community for the ultimate glory of victory!

We are open to suggestions of other games too. We are planning to run tournaments on the PlayStation 4, Xbox One and earlier consoles if necessary, so no one is left out. Please register your interest by providing some personal details below, as we will use them to design our competitions in the best way possible.

We'd love to have as many players as we can, so spread the word and help us keep everyone connected at a time when it is needed most. When everyone's responses are in, we will contact you all with further details.

Register interest for Gaming Mania


Join Gaming Mania on Facebook

 VU Sport online gaming competition

Victoria University Strava Club

Running or walking can significantly improve physical and mental health.

As a form of aerobic exercise, running or walking can reduce stress and improve heart health. No matter where you are or what your fitness abilities, let's run or walk together separately, share our achievements and support each other during these difficult times.

Join the club and connect with others – and don't forget to give each other kudos!

Join the VU Strava club

Join the VU strava club

Ask an exercise expert

University life from home can be fun, but it can also be hard work. It’s important that you look after your physical and mental health so you can make the most of your time.

While people are working and studying at home, VU Sport is now offering free health and exercise advice online.

Get in touch if you have any questions about the following:

  • exercise options while the gyms are closed
  • your goals and achieving them
  • any injuries you may have, and how to work around them
  • general health advice to stay fit and healthy.

Limited appointments are available. Please note: Valid email address required.

Consultations are 15 minutes long.

Book an online consultation

 Ask an exercise expert at VU

Contact us

Email [email protected] to find out more.