Thrive: Active living program

Victoria University's active living program – Thrive – encourages us all to be more active and mindful.

Our free activities are designed improve your health, performance and personal fulfillment … and help you thrive.

We have five exciting program streams:

  • Have fun, be happy and feel calm
  • Stay healthy and live vital
  • Build your fitness, challenge yourself and be fierce
  • Join a team and come play
  • Learn new things and make new friends, let’s chat

Free activities

We offer a range of activities to get you active and have fun! We update the program every two weeks to keep things exciting.


Check the  Thrive activity timetable to see what's on this week.

Exercise classes

  • Body pump
  • Boxing
  • Dynamic core
  • Mindful movement
  • Pilates
  • Spinning
  • Team training
  • Total tone
  • Yoga

Outdoor activities

  • Morning walk/VU river walkers
  • VU river runners
  • Healthy eating tour
  • Social sport

Water sports

  • Deep water aqua
  • Social swimming

Seminars, workshops & tours

  • Elite athlete seminar
  • Coffee catch up
  • Healthy eating tour
  • Health checks
  • Sport club information
  • VU Aquatic & Fitness Centre tour

When & where

Thrive activities are held at our Footscray Park campus:

Check the  Thrive activity timetable for times and locations.

Contact us

Email thrive@vu.edu.au to find out more.