Events

Staff active living program

This event has already taken place.

Monday 11 December 2017 to Friday 15 December 2017

Come and enjoy a week of free activities to experience what VU offers staff to become more active and healthy.

Register to attend and you could win a three-month gym membership! You only need to register once, rather than for each activity.

Meet at the VU Aquatic & Fitness Centre (Building L, Level 0, Footscray Park) to participate in activities outlined in the timetable below. Our friendly reception staff will guide you in the right direction.

Activities

Our week-long program lets VU staff get involved in a range of fun activities and health programs:

  • social swimming
  • team training
  • health checks
  • VU River Walkers
  • VU River Runners
  • group exercise
  • social games
  • social volleyball
  • social lawn bowls
  • social badminton and tennis.

Read more about the activities on offer.

Timetable: staff active-living program

Time Monday Tuesday Wednesday Thursday Friday
7am-8am
  • Social Swimming
  • Team Training (7.30am)
  • Social Swimming
  • Team Training (7.30am)
  • Social Swimming
  • Team Training (7.30am)
  • Social Swimming
  • Team Training (7.30am)
  • Social Swimming
  • Team Training (7:30)
8am-9am          
9am-10am         Active Living Launch
10am-11am   Health checks Health checks Health checks Active Living Launch
11am-12pm   Health checks Health checks Health checks  
12pm-1pm
  • VU River Walkers
  • Team Training
  • VU River Walkers
  • Team Training
  • Health checks
  • VU River Walkers
  • Team Training
  • Health checks
  • VU River Walkers
    (inc lunch)
  • Team Training
  • Health checks
  • VU River Walkers
  • Team Training
1pm-2pm   Boxing Fitness (30 min) Dynamic Yoga Boxing Fitness Dynamic Yoga
2pm-3pm          
3pm-4pm          
4pm-5pm Social games (kubb, finska, bowls, chess) Social Volleyball VU River Runners Social Lawn Bowls Social Badminton and Table Tennis
5pm-6pm Body Pump (5.30 – 6.15pm) Yoga (5.20pm) Body Pump (5.30pm) Pilates (5.30pm)  
6pm-7pm
  • Spinning (6.20pm)
  • Pilates (6.30pm)
  • Team Training
  • Deep Water Aqua (6pm)
  • Total Tone (6.30pm)
  • Dynamic Core (6.30pm)
  • Spinning (6.30pm)
  • Team Training
  • Deep Water Aqua (6.30pm)
  • Total Tone (6.30pm)
 
7pm-8pm     Dynamic Yoga    

Register online

Make the most of the opportunities offered to staff at Victoria University.

Register for your chance to win a three-month gym membership!

Register for VU's Active Living Program

See all events

When?

This event has already taken place.

11 December 2017, 9:00am to 15 December 2017, 5:00pm

Where?

Footscray Park Ballarat Road
Footscray
Australia

Aquatic & Fitness Centre, Building L, Level 0

 

Get in touch

Gabby Golds