Events

Mindfulness education program at VU at MetroWest

This event has already taken place.

Monday 8 October 2018 to Tuesday 27 November 2018

Increase your ability to manage stress and learn to live in the moment more by attending a free 8-week mindfulness education program.

The program is open to current VU students and staff.

The sessions are held at VU at Metrowest in collaboration with the Victoria University Psychology Clinic (VUPC).

Program dates

  • Two sessions a week from 8 October - 27 November 2018
  • Mondays 4-5pm and Tuesdays 10.30-11.30am

Bookings

The program is free but we ask that you register your place through the Psychology Clinic:

Phone: 9919 2353
Email: vupc@vu.edu.au

Mindfulness

The essence of mindfulness is to live in the moment and to be more aware and engaged with what is happening around you.

Mindfulness has been shown to:

  • improve short-term memory
  • improve concentration
  • improve your ability to process information
  • decrease stress, depression and anxiety
  • improve emotional reactions
  • increase creativity
  • improve empathy and compassion.

Footscray University Town events & activities

This is one of a range of Footscray Uni Town events & activities brought to you as part of the ongoing Footscray University Town partnership between VU and Maribyrnong City Council.

Join the VU at MetroWest mailing list to receive regular updates about upcoming events.

See all events

When?

This event has already taken place.

8 October 2018, 4:00pm to 27 November 2018, 11:30am

Get in touch

VU Psychology Clinic
Phone: 
9919 2353