Hosted by: VU Counselling
Watch a series of workshops facilitated by the VU Counselling team where you will hear from our counsellors about how to understand yourself better, what it’s like to see a counsellor, practical strategies and how to ask a friend “R U OK?”
If you’re feeling stressed and need support, please call VU Counselling on +61 3 9919 5400.
Understand self-compassion & implement it in your daily life
Join Sara as she discusses the components of self-compassion, how to be kind to yourself, how to activate the soothe system, and some simple steps in implementing self-compassion into your daily life.
Watch 'understand self-compassion'
What is it like to see a counsellor at VU?
Find out more about the VU Counselling Services as Liz shares what it is like to see a counsellor, how to make an appointment, and all the things a counsellor can help with.
Self-care: practical strategies to look after yourself during difficult times
Join Noor as we find out more about the six types of self-care (Emotional, Practical, Physical, Mental, Social and Spiritual), and learn some practical skills to take care of yourself in difficult times and how to make your very own self-soothing box.
Simple steps to asking a friend ‘R U OK?’
Find out how and when to ask a friend 'R U OK?'. Margret shares the simple steps that could change a life though asking R U OK? and explains how to Ask, Listen, Encourage Action and Check In with a friend.
Watch 'R U OK?'