Free Meditation with VU Sport
Are exams stressing you out, or do you just need a break from your busy life?
Improve your emotional wellbeing with a free 30-minute meditation with VU Sport at Werribee or St Albans Health & Fitness Centres. The sessions run every day from 12pm from Monday 21 May to Sunday 27 May.
The Group Exercise room will be set up with soothing scents and guided meditation to help you calm and clear your mind. Mats will be provided and participants can bring their own eye pillow.
The sessions are free to all VU staff, students and VU Health & Fitness Centre members.
Herbal tea will also be offered after the session to finish your wellbeing workout.
Werribee Health & Fitness Centre, Building 7, Werribee Campus
St Albans Health & Fitness Centre, Building 11S, St Albans Campus
Werribee Health & Fitness Centre Victoria University Werribee Campus Werribee VIC 3030
St Albans Health & Fitness Centre McKechnie St Victoria University St Albans Campus St Albans VIC 3021