HIIT (High Intensity Interval Training)
HIIT pairs high energy efforts with short rest periods to maximise fitness gains and burn more calories. Our coaches will provide support and motivation to help you set new limits as you work your way through high-intensity circuits containing strength, cardio and core exercises.
Make the most of every day by strengthening your muscles and improving your movement quality in our Functional Strength class. We draw on a range of full-body resistance exercises including body weight, free weight and machine weight options to ensure your strength workout is not only enjoyable, but also effective.
Core and Mobility
Our Core & Mobility class focuses on developing strength around your abdominals, back, hips and glutes. We also pair in joint mobility exercises and stretching to increase your range of motion and build your flexibility.
Master Movers is a gentle chaired-based group exercise class incorporating strength, balance, and co-ordination exercises. The program is ideal for adults over 50 looking get active and stay heathy in a supportive and social environment.
Master Movers Strength
At last…a strength and fitness program designed specifically for adults over 50! During this fully supervised gym-based class, a qualified exercise professional will guide you through an individualised strength training program.
Virtual Master Movers
If you can’t make it to our Centre or would like to attend sessions at other centres, you can join Virtual Master Movers from home. It offers low impact, chair-assisted exercises to help with balance, and is designed specifically for those who haven’t done exercise in a while and need to start back gently. Sessions are streamed live, in-centre, don’t require much equipment and are planned to be appropriate for those who have cardiac concerns, diabetes or other conditions.