Fitness Training Systems

    Unit code: SFI2001 | Study level: Undergraduate
    Credit points
    12
    (Generally, 1 credit = 10 hours of classes and independent study.)
    Location
    Footscray Park
    Prerequisites
    N/A
    Overview
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    Overview

    In this unit students will develop knowledge and skills in the application of fitness training systems based on contemporary practice in fitness and exercise training to support participation in physical activity. An understanding of training principles, including modifications to programs, and planning, developing and delivering programs will be fostered through practical activities. Students will explore, analyse, research, develop, and deliver programs in a range of fitness training systems such as kettleball TRX, gymstick, myofacial release, plyometrics, cross training, and functional fitness to apply their knowledge and skills to professional practice for developing functional movement outcomes for participation.

    Learning Outcomes

    On successful completion of this unit, students will be able to:

    1. Critically research, review and evaluate the efficacious use of a fitness training system to support participation in physical activity and health;
    2. Devise and apply fitness training systems to encourage participation in physical activity for both small groups and individuals;
    3. Consolidate and synthesise knowledge of fitness training systems to develop appropriate and individualised and group activities and programs to support professional practice;
    4. Present effective instruction in fitness training systems to support participation in physical activity; and,
    5. Communicate knowledge and ideas about fitness training systems to others in a clear, coherent and independent manner with a range of different populations and clients.

    Assessment

    For Melbourne campuses

    Assessment type: Test
    |
    Grade: 20%
    Practical test
    Assessment type: Project
    |
    Grade: 30%
    Develop a program using a fitness training system
    Assessment type: Project
    |
    Grade: 30%
    Group Program Instruction Session
    Assessment type: Test
    |
    Grade: 20%
    Practical test

    Required reading

    Selected readings will be made available via the unit VU Collaborate site.

    As part of a course

    This unit is studied as part of the following course(s):

    Bachelor of Exercise Science (Clinical Practice)
    ABHE | Bachelor degree | Duration: 3 years
    Bachelor of Exercise Science (Sport Practice)
    ABHD | Bachelor degree | Duration: 3 years
    Bachelor of Fitness
    SBFI | Bachelor degree | Duration: 3 years

    Refer to the course page for information on how to apply for the course. VU takes care to ensure the accuracy of this unit information, but reserves the right to change or withdraw courses offered at any time. Please check that unit information is current with the Student Contact Centre.

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