Self-defence courses for women

Build confidence and learn practical self-defence techniques you can use in everyday situations.

Join our Thursday self-defence sessions at our City Campus. Beginners are welcome!

Each session covers the same core self-defence skills, so you can attend any week that suits you. You’re welcome to join multiple sessions to practise and strengthen your techniques. Additional instructors will be available to support participants who wish to explore more advanced skills.

The registration fee is $20 but you'll get a full refund when you attend a class.

Spots are limited, so secure your place today! Please arrive 10 minutes early to sign in.