Mindfulness: A curious look – free workshop
This event has already taken place.
Come along to our free student workshops to learn how to handle the demands of university and work life.
This interactive workshop facilitated by VU Counsellor Jennifer Halat will introduce you to mindfulness. Learn ways to enhance your experience of life and deal better with stress. Specific techniques will be shown as well as an introduction to mindful meditation.
After you successfully complete the workshop you will be provided with a certificate of attendance.
Attending the session
Numbers are limited. Please register to attend.
If you are interested in this workshop for a group or class of students, we can arrange that, subject to availability. Please contact David Tonkin on +61 3 9919 9207 or email [email protected] for further details.
When?
This event has already taken place.
