Group classes & personal training

The following classes are available at the Footscray Park Aquatic and Fitness Centre.

If you are a member, the classes are included in your membership. If you do not have a membership, you can still participate by purchasing a casual entry.

On this page

Group exercise timetable

Monday

Class Time Location Instructor Max No.
Body Balance 1.05pm Multi-purpose Room Aaron 24
Spinning 6.00pm Spinning Studio Matt 20
Body Balance 6.30pm Multi-purpose Room Lyndal 24
Pump (Express 30min) 7.30 pm Multi-purpose Room Guy 20
Cxworx (30min) 8.00 pm Multi-purpose Room Guy 20

Tuesday

Class Time Location Instructor Max No.
Cxworx (30min) 1.05pm Multi-purpose Room Eugene 20
Deep Water Aqua 6.00pm Swimming Pool Lee 16
Total Tone 6.15pm Multi-purpose Room Jenni 20
Vinyasa Yoga 7.30pm Dance studio Nadia 24

Wednesday

Class Time Location Instructor Max No.
Functional Strength 6.15am Gymnasium Kym 14
Body Balance 1.05pm Multi-purpose Room Aaron 24
Spinning 6.00pm Spinning Studio Adam 20
Pump 6.00pm Multi-purpose Room Sandhy 20
Body Balance 7.05pm Multi-purpose Room Lyndal 24

Thursday

Class Time Location Instructor Max No.
Functional Strength 1.05pm Gymnasium Sarah 20
Vinyasa Yoga 5.15pm Multi-purpose Room Nadia 24
Deep Water Aqua 6:00 pm Swimming Pool Christine 16
Total Tone 6.15pm Multi-purpose Room Jenni 20

Friday

Class Time Location Instructor Max No.
Functional Strength 6.15am Gymnasium Blake 14

Saturday

Class Time Location Instructor Max No.
Spinning 8.15am Spinning Room Dave 20
Pump (Express 30min) 9.00am Multi-purpose Room Catherine 20
Cxworx (30min) 9.30am Multi-purpose Room Catherine 20
Body Balance 10.10am Multi-purpose Room Catherine 24
Zumba 11.10am Multi-purpose Room Sahida 20

Group exercise classes guidelines

Classes are scheduled and conducted subject to the following terms and conditions:

  • All classes scheduled are dependent upon adequate class numbers. If numbers are consistently low for a class then there is the potential for that class to be withdrawn from the timetable after the first 6 week trial period of the new timetable.
  • Class duration is between 45mins and 55mins depending upon the class - please do not be late for classes as a warm up reduces the likelihood of injury.
  • Inform the instructor if it is your first class or if you have any injuries.
  • Group Exercise receipts will be handed out 1 hour before commencement of class (one receipt per person only).
  • Participants must collect a Group Exercise receipt from reception and hand on to the instructor before commencement of class.
  • Participants must bring a towel and water bottle to every class.
  • Correct sporting attire must be worn to class. (Jeans/corporate attire are not acceptable).
  • The user must wipe down equipment after class. Disinfectant to be supplied by centre.

Class descriptions

Spinning

Students participate in a spinning class

Spinning is an indoor group exercise class on stationary bikes. The bikes are arranged so that every participant can see the instructor. The class runs for approximately 45 minutes. The instructor leads the class through a range of different styles of bike riding, such as sprints, hills and adding or easing resistance.

Changing the resistance levels will simulate an actual bike riding terrain. As participants control their own resistance level this class is suitable for all fitness levels.

This class is ideal for weight loss, fitness, speed and endurance.

Total tone

Total tone is an aerobic-style class performed to music. Total tone incorporates a combination of traditional aerobic moves, hand weights and other aids like balls and steps to create a dynamic class. This is a high energy class that is suitable for all abilities.

This class is ideal for improving fitness and muscle tone.

Deep water aqua

Deep water aqua (DWA) is an aerobic style class held in deep water with the assistance of buoyancy belts (optional). It incorporates a variety of body movements including water running, treading water and the use of aids for muscle stimulating exercises.

Burn calories, build cardio vascular endurance, gain muscle strength and improve your range of motion. Great for those recovering from injury or simply those who want a total body workout. The class allows you to work the muscles without causing stress on your joints or tissues.

Ideal for athletes and sporting clubs the 45 minute class will provide active recovery, performance enhancement and great cross training in an environment that precludes the risk of injury.

Zumba

Zumba is a combination of dance steps and Latin rhythms to easy to follow routines. This invigorating dance class will get you movin' and groovin' to rhythms of salsa, cumbia, samba, merengue and more.

Work your body from head to toe with Zumba's exhilarating workouts. You'll learn all the basics, hitting your core, thighs and abdominals just to name a few. Come and join the fun.

Body balance

Body balance is a fitness to music style class which combines the likes yoga and tai chi with popular new classes such as Pilates. It focuses on controlled breathing, concentration with stretches, moves and poses that help relax and balance the body while working on flexibility and strength.

This class is ideal for people of all fitness levels. Every 3 months this program is reviewed and updated with new choreography and music.

Functional strength

Functional strength is a full body workout using a combination of strength, power, agility, cardiovascular exercise using our functional training equipment and more. Suitable for all levels and ages.

Woman in yoga pose

Vinyasa Yoga

Vinyasa Yoga is a combination of free flowing yoga poses such as sun salutations, standing poses, balancing poses, inversions, twists and savasana relaxation. Suitable for all levels. Ideal for strength, flexibility, muscle recovery or relaxation.

Bodypump

This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls. You'll use a step, bar, a selection of weights to suit your fitness level. A great program to inspire you to get the results you came for – and fast!

Cxworx

Cxworx is a 30 min program designed to improve functional strength, mobility and enhance injury prevention. With dynamic training that hones in on your abs, glutes, back and obliques. This class will challenge you both mentally and physically.

It is a low impact class, suitable for all levels.

Personal training

The Biomechanics are tertiary qualified personal trainers with expertise in exercise and rehabilitation. We are professional in our approach but chilled out in our delivery and are happy to work with other professionals as part of your health team to get you, and keep you, in the best shape possible.

We use proven, knowledge based exercise therapy with a rehabilitation focus. We make exercise fun and personal and work with your injuries to improve your health, well-being and all over quality of life. We allow clients to go further than they think they can go, we help clients set goals and achieve them.

Group sessions and Boot Camp are available as well as individual personal training sessions where we regularly monitor results to keep motivation high and keep you on the right track. Get in touch to discuss how we can work together to achieve your goals.

Biomechanics
Phone: +61 3 9919 5415
Email: info@thebiomechanics.com.au
Website: www.thebiomechanics.com.au