Working with a counsellor may help you to see an issue more clearly or from different perspectives, get some insight into its origins, and think about how to move forward. Counselling can equip you with new ways to think about your situation, while helping you to make use of your resources and feel more in control.
The counselling process begins with you and your counsellor developing a clearer understanding of your problem and thinking together about how you might move forward.
In counselling, the learning is about yourself, who you really are and where you are going with your life, how to manage emotions, or how to resolve or cope with what's going on in your life. Counselling can help you feel more in control and goal oriented while renewing a sense of active engagement in learning and life.
If you need specialist help, or help we are unable to offer, we can help you consider how to access this.