Push Up Challenge

A group of people doing crunches on a yoga mat in a gym.
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Wherever you can push up!
Free

Help us push for better mental health and join the Push Up Challenge!

You can do exercises other than push ups – sit ups, squats, lunges or modified push ups against the wall. 

Lifeline Western Melbourne is one of the beneficiaries of this year’s The Push-Up Challenge. 

It is all about raising awareness and improving mental health.