Leadership Snack: Stress Less – Achieve More

Attend a workshop with an award-winning coach to learn to manage your stress.

Ever noticed that stress can steal your ability to get things done effectively and with confidence – which just leads to even more stress, which leads to… you get this picture. It's like trying to run up the down escalator. It's exhausting just thinking about it! 

Building new practical, fast and effective strategies to manage stress better means you also get to achieve more in less time. Yes – more in less time! If you like the sound of that, register now. Oh, and tell your friends. They'll thank you later.

Anita van Rooyen is a multi-award-winning confidence coach who has spent over a decade supporting students to build self-trust and back themselves in study, work and life. Drawing on her own experience of overcoming shyness, she delivers practical, down-to-earth strategies that help students quiet self-doubt and show up with confidence. Known for her warmth, humour and relatable approach, Anita creates a space where students can grow without pressure or pretense.