Free Lunchtime Yoga with Lydia

We're running free yoga sessions for students and staff at our City Campus.

Yoga is a combination of free flowing poses, breathing exercises and mindfulness that helps builds strength and flexibility while also calming the mind.

Please bring a towel and water bottle with you. Yoga mats, straps and blocks will be provided.

Location

City Tower, T1007 (Level 10, near the Common Café).

Time

12—12:30pm

Dates

• Monday 28 August 2023
• Monday 4 September 2023
• Monday 11 September 2023
• Monday 18 September 2023

About the program

The City Campus Wellness Program is a SSAF-funded initiative providing students at the VU City Tower with much needed access on-campus health and wellness activities.

Throughout Blocks 2, 3 and 4 of Semester 2, VU Sport will offer a range of lunchtime group exercise classes including Yoga, Team Training, Walk & Talk and more.