Empower Your Mind: Journey to Mental Wellbeing

Join us for a transformative four-day workshop designed to boost your well-being and resilience, this June 20–23!

Organised by the VU student union (VUSU) in collaboration with SKY Health Institute, this event is tailored specifically for VU students who are eager to enhance their mental health and build a supportive community.

Participate in a comprehensive well-being program that focuses on:

• Breathwork & meditation: Learn evidence-based techniques to manage stress and improve mental clarity.
• Inclusion & social connection: Build meaningful connections and a supportive community.
• Emotional intelligence: Develop greater self-awareness and emotional regulation.
• Leadership & service learning: Gain leadership skills and experience peer-driven service initiatives.

Space is limited to 20-25 participants, so don’t miss out!

Get a 40% discount

The cost of the event is $50.

But attend all days and get a $20 refund!

All four days are mandatory, so make sure you can commit.

This event requires a minimum number of registrations to proceed and may be canceled if the minimum is not met.