SISFFIT016 - Provide motivation to positively influence exercise behaviour

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Unit code: SISFFIT016 | Study level: TAFE
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Footscray Park
Werribee
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Overview
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Overview

This unit describes the performance outcomes, skills and knowledge required to promote exercise and incorporate behaviour change strategies into fitness instruction, programming and provision of fitness advice.

This unit applies to personal trainers who work in controlled and uncontrolled environments. These individuals typically work independently with some level of autonomy. Work is performed according to relevant legislation and organisational policies and procedures.

Assessment

For Melbourne campuses

Assessment tasks will be designed to reinforce and extend knowledge and skill competence within set and controlled parameters in accordance with each unit’s learning outcomes and performance criteria requirements, including the setting of work based practical application tasks designed to provide evidence of competence outcomes, within periodic and scheduled timelines.

Students will be expected to demonstrate the following required skills which must include period(s) totalling at least three hours comprising at least three different client contact sessions and:

  • use knowledge of exercise behaviour change strategies to improve own instructional practice to improve exercise adherence of clients:
  • collect information from each client regarding attitude towards exercise, and;
  • motivate clients during exercise programs.

Required reading

The qualified trainer and assessor will provide teaching and learning materials as required in the form of workbooks produced by the Polytechnic and/or via the Polytechnic e-learning system.

As part of a course

This unit is not compulsory for any specific course. Depending on the course you study, this unit may be taken as an elective.

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