Personal & group training at St Albans

Get personal training or join a class

Contact us for more information or to register for a no-obligation, free trial.

We offer personal training and group training. This includes VU Master Movers, a series of tailored programs for adults over 50.

We'll help you get the most out of your training sessions so that you can achieve your health and fitness goals faster.

With expert advice and support from our experienced trainers you will be continually challenged and enjoy a whole new training experience.

Personal training

Personal training is a great choice if you:

  • want to look fitter and feel healthier
  • need extra motivation to reach a fitness goal
  • are recovering from an injury and want to get your fitness back on track
  • are looking for variety in your current exercise routine
  • have not exercised before and don't know where to start
  • are an athlete looking for expert guidance for your next competition
  • have a pre-exisiting health condition and are looking for guidance.

A number of personal training options are available including:

VU Master Movers

Master Movers is a suite of affordable exercise programs designed by Victoria University Sport, to help adults over 50 get active and stay heathy in a supportive and social environment.

Master Movers currently consists of 3 programs, each tailored to different stages of the fitness journey.

Master Movers

Our flagship program, Master Movers is a gentle chaired-based group exercise class incorporating strength, balance, and co-ordination exercises.

Master Movers Strength 

During this fully supervised gym-based class, a qualified exercise professional will guide participants through an individualised strength training program.

Master Movers Sustain

This is an autonomous gym session for participants who have completed an induction through the Master Movers Strength program.

Fees

We offer a free trial for all Master Movers programs.

MembershipSingle visit10 visits20 visits50 visits
$13.68 per week*$7$6.30**$5.95**$5.60**

*All direct debit memberships are debited monthly at the start of each month.

**Per visit cost, all visits must pre-purchased in one transaction.