Group classes and personal training

The following classes are available at the Footscray Park Aquatic and Fitness Centre.

If you are a member, the classes are included in your membership. If you do not have a membership, you can still participate by purchasing a casual entry.

Spinning is an indoor group exercise class on stationary bikes. The bikes are arranged so that every participant can see the instructor. The class runs for approximately 45 minutes. The instructor leads the class through a range of different styles of bike riding, such as sprints, hills and adding or easing resistance.

Changing the resistance levels will simulate an actual bike riding terrain. As participants control their own resistance level this class is suitable for all fitness levels.

This class is ideal for weight loss, fitness, speed and endurance.

Total tone

Total tone is an aerobic-style class performed to music. Total tone incorporates a combination of traditional aerobic moves, hand weights and other aids like balls and steps to create a dynamic class. This is a high energy class that is suitable for all abilities.

This class is ideal for improving fitness and muscle tone.

Deep water aqua

Deep water aqua (DWA) is an aerobic style class held in deep water with the assistance of buoyancy belts. It incorporates a variety of body movements including water running, treading water and the use of aids for muscle stimulating exercises.

It is a non-weight bearing class that exercises every muscle and joint in the body. DWA is ideal for improving cardiovascular conditioning, muscular strength, muscle endurance and flexibility. DWA is a fantastic class for people affected by medical conditions such as arthritis, neck and back problems, strokes and obesity.

Zumba

Zumba is the latest addition to Group exercises. Zumba is a combination of dance steps and Latin rhythms to easy to follow routines. This invigorating dance class will get you movin' and groovin' to rhythms of salsa, cumbia, samba, merengue and more.

Work your body from head to toe with Zumba's exhilarating workouts. You'll learn all the basics, hitting your core, thighs and abdominals just to name a few. Come and join the fun.

Body balance

Body balance is a fitness to music style class which combines the likes yoga and tai chi with popular new classes such as Pilates. It focuses on controlled breathing, concentration with stretches, moves and poses that help relax and balance the body while working on flexibility and strength.

This class is ideal for people of all fitness levels. Every 3 months this program is reviewed and updated with new choreography and music.

Circuit

Circuit is a highly effective full body workout. This 45 minutes dynamic class alternates cardiovascular with muscular endurance stations. A great lunchtime workout. Set you own pace, minimal coordination required and is suitable for all fitness levels and ages.

Boxfit

Boxfit is a boxing based class which incorporates a cardio-vascular workout, combined with strength and conditioning and teaches traditional boxing skills. The class is suitable for all fitness levels. The class runs for 45 minutes.

Monday

Class	Time	Location	Instructor	Max No.
Body Balance	1.05pm	Multi Purpose Room	Catherine	20
Spinning	6.00pm	Spinning Studio	Danielle	20
Body Balance	6.30pm	Multi Purpose Room	Lyndal	20
Boxfit	7:30 pm	Multi Purpose Room	Blake	20

Tuesday

Class	Time	Location	Instructor	Max No.
Zumba	12.30pm	Multi Purpose Room	Michelle B	30
Deep Water Aqua	6.00pm	Swimming Pool	Lisa	16
Total Tone	6.15pm	Multi Purpose Room	Jenni	20

Wednesday

Class	Time	Location	Instructor	Max No.
Body Balance	1.05pm	Multi Purpose Room	Catherine	20
Zumba	6.00pm	Multi Purpose Room	Collette	30
Spinning	6.00pm	Spinning Studio	Danielle	20
Body Balance	7.00pm	Multi Purpose Room	Lyndal	20

Thursday

Class	Time	Location	Instructor	Max No.
Circuit	1.05pm	Multi Purpose Room	Sarah	20
Deep Water Aqua	6:00 pm	Swimming Pool	Lisa G	16
Total Tone	6.15pm	Multi Purpose Room	Jenni	20

Saturday

Class	Time	Location	Instructor	Max No.
Spinning	9.00am	Spinning Room	Dave	20
Body Balance	10.00am	Multi Purpose Room	Catherine	20
Zumba	11.00am	Multi Purpose Room	Debbie	30

Group exercise classes guidelines

Classes are scheduled and conducted subject to the following terms and conditions:

All classes scheduled are dependent upon adequate class numbers. If numbers are consistently low for a class then there is the potential for that class to be withdrawn from the timetable after the first 6 week trial period of the new timetable.
Class duration is between 45mins and 55mins depending upon the class.
Please do not be late for classes as a warm up reduces the likelihood of injury.
Inform the instructor if it is your first class or if you have any injuries.
Group Exercise receipts will be handed out 1 hour before commencement of class, not before (one receipt per person only).
Participants must collect a Group Exercise receipt from reception and hand on to the instructor before commencement of class.
Participants must bring a towel and water bottle to every class.
Correct sporting attire must be worn to class. (Jeans/corporate attire are not acceptable).
The user must wipe down equipment after class. Disinfectant to be supplied by centre.

Personal training

While some people believe that being healthy involves endless sweat sessions and get-skinny-quick super diets, we have a 'New Vision'. New Vision Health Management specialises in the delivery of exercise, lifestyle and behavioural modification programs. We take a holistic approach to health management.

We offer individual and group training session where you will be teamed up with a qualified and experienced Personal Trainer.

Mobile: 0405 323 039
Email: info@newvisionhealth.com.au
Website: New Vision Health Management